Attention : Sleep : Thoughts

August 2, 2023

The Power of 3

Your Wednesday Wisdom!

2 August 2023

An Activity To Do / A Question To Consider / An Idea To Ponder

To Be More Of Your Real Self With Skill And Brilliantly Lead Others

Brought to you by Dave Levine
The Summit Partnership
Working With You To Reach Your Summit

1 Activity To Do

Each day this week…

Become more focussed during the day. Pay attention to your sleep patterns and sleep hygiene. Your body clock likes to run, well, like clockwork.

Arrange to wake up at the same time each morning, and get your day off to a consistent start.  

Take a look at the helpful information at Headspace to help you. Link is here

(Thanks Dennis for the energising and productive conversation we had!)


1 Question For You

Ask yourself…

 What are the recurring thought patterns or topics that occupy my mind regularly and how do they help or hinder me?

 (The inspiration for this came from an open and honest conversation with Steve G. Thanks for bringing your full self!) 

1 Idea To Consider

“Thoughts are the shadows of our feelings – always darker, emptier, and simpler.”   Friedrich Nietzsche

 Nietzsche suggests that our thoughts are influenced by our emotions and desires, often veiling the true depth and complexity of our inner selves.



Quote of The Week

“The art of being wise is the art of knowing what to overlook.” 

 William James

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Until next time… have a think about your sleep patterns.



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TED Talk

 Sleep Is Your Superpower

 Matt Walker

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