The Power of 3
Your Wednesday Wisdom!
15 May 2024
An Activity To Do / A Question To Consider / An Idea To Ponder
To Be More Of Your Real Self With Skill And Brilliantly Lead Others
Brought to you by Dave Levine
The Summit Partnership
Working With You To Reach Your Summit
1 Activity To Do
Each time this week when you feel angry, write what’s bugging you on a piece of paper.
Then crumple or shred that paper and throw it away.
Research suggests that this technique is an effective (and inexpensive) method for extinguishing negative emotions.
(It’s been good to talk through strategies for managing anger this week. Don’t bottle things up was the common view whilst being agile with your emotions)
1 Question For You
Each day this week ask yourself…
What underlying beliefs or assumptions might be contributing to my feelings of anxiousness today. Are there any irrational or unhelpful thought patterns that I regularly engage in?
Also ask yourself….
Given my thought patterns, what do I need to do or tell myself in order to ease my anxiety?
Capture your reflections and take action.
(Thanks to NP and MR for being the stimulus for this question. Thanks for being so open in sharing your current situation and thoughts…and taking action.)
1 Idea To Consider
Here is one to consider…
Adversity serves as a catalyst for growth, allowing individuals to refine their strengths, develop resilience, and ultimately become the best version of themselves.
Confucius said….
“The gem cannot be polished without friction, nor man perfected without trials.”
So, what adversity do you need to sit with (or create) if you believe this to be true and are keen to develop?
(I must acknowledge Rob C for sitting with the challenges and chaos he has faced these past few weeks and has recognized the development he is getting – stick with it)
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Quote of The Week
“It’s the neglect of timely repair that makes rebuilding necessary”
Richard Whateley
Have a good week…
Dave
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