👍🎙👏REFLECTION“Reflection is one of the most underused yet powerful tools for success.”❓How and when do you reflect?❓How could you maximise the value of your reflections?❓What may get in your way and what excuses do you often make to not reflect?I h…

🖼🔬TRANSPARENCY✔”0perating in such a way that it is easy for others to see what actions are performed. Transparency implies openness, communication, and accountability”What doe transparency mean to you?When has it been positive in the work place and w…

👂↗👍SILENCEThere was an old proverb “Speech is silver and silence is golden.”You may value taking the time to listen to this short SNAP SHOT.❓How do you find sitting with silence?❓What do you need to do to at ease with silence?❓When and where might yo…

⁉💡↗CHOICESThe Dictionary definition for CHOICES is as follows. “the right or ability to choose” and ” a range of possibilities from which one or more may be chosen”Now if think about it in terms of how we turn up in the world and our individual level…

✔👍💖GRATITUDE
 
” 1 Act of Gratitude will increase you happiness by 10%”
 
So what is GRATITUDE and WHY is it so important….
 
The Harvard Medical School says gratitude is:
“a thankful appreciation for what an individual receives, whether tangible o…

👀↗💡FEEDBACK✔What a gift feedback can be if done in the right way!!It’s going on all the time, sometimes more overtly than at other times!❓What is important for you when giving and receiving FEEDBACK?❓Where do you look for feedback from?❓How do you be…

🔁💕EMPATHYIn my mind this is a hugely important aspect of having productive and purposeful relationships in whatever you do. I am meeting new people and observing and supporting others in their development this week and therefore have taken time to re…

👍✔🤝CONFIDENTIALITYSuch an important topic area…. for psychological safety and trust (amongst other things!!)I deal with it face on and have a discussion so everyone is clear.❓How do you agree what confidentiality is?❓Have you ever experienced it no…

CARE💖
 
“Nobody cares how much you know, until they know how much you care” Theodore Rooservelt
 
A quote that underpins most of what I do as a Leadership Coach.👍👏
 
Have a quick watch/listen its on a couple of mins and may really help you!
 
Do you …

NETWORK (ING)
I had a conversation with an old contact whom I had not spoken to for over 5 years. It really made me consider the breadth and depth of my NETWORK and how I currently engage with it! It was brilliant. We picked up where we left off, swa…

COLLABORATION
I don’t know about you but collaboration, as a concept, has been flying around in my world for some time.  What it really is and how it can add value is something I have been considering for a long time!  
Today it really came to light …

INVESTMENT
A day to reflect and really consider how I have and currently INVEST in relationships (work and home) and myself. I have encountered some rich yet also challenging circumstances over the past day or so and feel compelled to share with you….

OWNERSHIP
I have been fortunate to have had 2 great conversations with coaching clients today, and the underlying theme was OWNERSHIP.
OWNERSHIP of thoughts, behaviours, actions, decisions and attitudes. 
I have reflected on my own practice and recog…

MY WHY
Simon Sinek has done some fabulous work on understanding your ‘WHY’ (If you are not familiar with it then have a look into it!)
I have been considering mine for some time and feel it is the right time to share it…. It currently works for me …

CONNECTION
I have had a challenging few days – both positively and negatively – which has made me reflect on the idea of ‘Connection’
What does it mean to you?
How well do you you connect with others?
What enables you to connect well and what may get…