Overthinking, Community Building, Emotional Agility

May 1, 2024

The Power of 3

Your Wednesday Wisdom!

01 May 2024

An Activity To Do / A Question To Consider / An Idea To Ponder

To Be More Of Your Real Self With Skill And Brilliantly Lead Others

Brought to you by Dave Levine
The Summit Partnership
Working With You To Reach Your Summit

1 Activity To Do

Just do it!

Each day this week watch out for times when you may be over thinking things.

Procrastinating.

Slowing things down.

Not taking action.

Catch yourself and stop overthinking it. Just do it and take action.  Remember – You cannot think your way into perfection or action.

Capture your reflections especially on why you were ‘overthinking it’. 

Hopefully these occurrences will become less!

 

1 Question For You

Ask yourself each day and throughout the day…

What specific emotion am I experiencing today (or right now), and how can I skillfully navigate and harness its energy to positively influence my actions and interactions?

I am really enjoying exploring the idea of ’emotional agility’ in the book by Susan David. Take a look here!)

 

1 Idea To Consider

Think about the cultures and communities you are in and the role you play within them.

Consider the impact you make and if it is what you desire. How might you adapt your behavior?

Think work groups, business networks, project teams, school communities, friendship groups, sports teams and associations etc…

Thanks to the Netflix programme – Unlocked –  about prisons, which has really made me think and become more aware of the psychology behind building community and relationships)

 

 —————————————————-

Quote of The Week

“You can’t stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

 
Have a great week…

Dave

—————————————————-

Occasional Promotions and Sponsor deals or Bonus Links

Have you had a look yet? Don’t delay…


“The Power Pack”

Click here to start

You Tube

How to Become Your Best When Life Gives You Its Worst 

Peter Sage

Click here to watch

 

 

You May Also Like…

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *